24 HOUR CRISIS SUPPORT – CALL 13 11 14
29-06-2025 04:26 PM
29-06-2025 04:26 PM
This is really beautifully written, thank you for sharing @Bow.
I can sense just how painful things are for you right now.
What do you need most in this moment? ❤️
29-06-2025 04:44 PM
29-06-2025 04:51 PM
29-06-2025 04:51 PM
Hmm, I can hear this is making you feel really sad, and that is so so understandable. You have been through so much and you deserve lots of love and care right now. @Bow
Can we turn to some safety planning together? 💛
29-06-2025 04:53 PM
29-06-2025 04:57 PM
29-06-2025 04:57 PM
Okay, @Bow. 💛
Can we start by making your space as safe and soothing as possible?
What needs to be removed and what needs to be added?
For example: removing anything that may create harm and adding blankets, teas, music... Lego!
29-06-2025 05:14 PM
29-06-2025 05:14 PM
Don think I got anything to remove @AuntGlow
im sorry it’s all just feeling too hard tonight
29-06-2025 05:31 PM
29-06-2025 05:31 PM
29-06-2025 05:32 PM
29-06-2025 05:33 PM
29-06-2025 05:33 PM
Okay, please let me know if you are feeling very unsafe, okay? I want to encourage you to call Lifeline or SCBS if it all becomes more intense for you... as for everything feeling too hard, that's alright. We are here, you're not alone. ❤️ @Bow
29-06-2025 05:51 PM
29-06-2025 05:51 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053