My Mosaic

[Bow]

There’s an ache in my soul that nothing is ever going to heal. A darkness that no light can break. A weary soul that longs for rest yet knows thats far out of reach. A loneliness that no touch can mend. 

blah I’m tired of this existence 

[rav3n]

hi @Bow i'm so sorry you feel this way, it sounds so exhausting to be sitting in that darkness alone. know that we care about you so much and we're here for you. sending you gentle hugs 💙

[Bow]

Not in a good way tonight @rav3n 

[rav3n]

sorry it's a rough one @Bow did you wanna talk about it? or did you want some distraction chats? let me know how you'd like to be supported tonight 💙

[Bow]

I don’t know @rav3n @don’t know what I need tonight. Struggling to stay present. 

[rav3n]

that's okay, i know it be hard knowing when there's so much happening inside @Bow i'm sitting with you. 

do you find grounding exercises like the 5-4-3-2-1 technique helpful? 

or if not, we can try some distraction chats and see how you go - and you can let me know if it's not helpful?

[Bow]

Sorry @rav3n  just tucked my daughter into bed and had my meds. Think I’ll just go to bed. It’s a safe place, will see how I go.

thank you

[rav3n]

sounds like a good idea @Bow i'll be around till 10pm if you need anything, take care and hope you rest up 💙