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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post 22-04-2024 by PizzaMondo 3197 Replies 67709 Views | 3,197 Replies | 67709 Views | |||
| 8 Replies | 1012 Views | ||||
| Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name a... by PeppyPatti 20-04-2024 Latest post 21-04-2024 by PeppyPatti 4 Replies 826 Views | 4 Replies | 826 Views | |||
| Hi everyone, I’m new to the forums and trying to figure out how everything works. Does anyone else h... by GhostGirl123 19-04-2024 Latest post 21-04-2024 by NatureLover 5 Replies 916 Views | 5 Replies | 916 Views | |||
| The Victorian government is investigating how women experiencing pain are supported by the health ca... 8 Replies 1075 Views | 8 Replies | 1075 Views | |||
| 2 Replies | 811 Views | ||||
| Hey everyone, I hope you're doing okay. I hope those who took a break over the Easter period are wel... 18 Replies 1908 Views | 18 Replies | 1908 Views | |||
| I feel like i cant be happy, i feel scared living where im living, i feel like the world is getting ... by Knj 17-04-2024 Latest post 18-04-2024 by MermaidHair 7 Replies 1348 Views | 7 Replies | 1348 Views | |||
| Hi all, It's JPEG1998 again. I am feeling incredibly overwhelmed by the fact that I am experiencing ... 53 Replies 6775 Views | 53 Replies | 6775 Views | |||
| I feel like I'm currently going through a quarter life crisis. I find little satisfaction day to day... by Isaac 15-04-2024 Latest post 16-04-2024 by LilMapleLeaf 2 Replies 589 Views | 2 Replies | 589 Views | |||
| Hello everyone. I'm in a quandary and would appreciate some independent ideas. I live in rural Victo... by A_Nonie-Moss 21-02-2023 Latest post 15-04-2024 by Streetspirit 30 Replies 6065 Views | 30 Replies | 6065 Views | |||
| I spent the last year watching porn and masturbating and because of it I became depressed and other ... by Lorenzo1123 07-04-2024 Latest post 14-04-2024 by tyme 11 Replies 1620 Views | 11 Replies | 1620 Views | |||
| Hi I am new here and have always been a generally high anxiety/depressed person even throught childh... by Cmoon1337 13-04-2024 Latest post 14-04-2024 by NatureLover 3 Replies 507 Views | 3 Replies | 507 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 199 Replies 29025 Views | 199 Replies | 29025 Views | |||
| Hi All,Ive been an emotional eater my whole life. Over the years, I’ve worked to identify and manage... 2 Replies 587 Views | 2 Replies | 587 Views | |||
| Hello SANE forum I felt compelled to share this list I found of suggestions and things to try to g... by MermaidHair 11-04-2024 Latest post 12-04-2024 by Snowie 3 Replies 526 Views | 3 Replies | 526 Views | |||
| Only recently got our two young kids to sleep mostly through the night apart from maybe once or twic... by ArraDreaming 20-01-2022 Latest post 10-04-2024 by Hope2Recovery 93 Replies 23673 Views | 93 Replies | 23673 Views | |||
| Inspired by @PinkFlamingo and a recent post from @D1ng0, I've decided to kick start a master thread ... by Jynx 28-03-2024 Latest post 10-04-2024 by SmilingGecko 36 Replies 2264 Views | 36 Replies | 2264 Views | |||
| Howdy folks! In lieu of this month's Topic Tuesday, we've decided to kick start an ongoing discussio... by Jynx 03-04-2024 Latest post 10-04-2024 by 1bananaatatime 5 Replies 9815 Views | 5 Replies | 9815 Views | |||
| The past couple of days have been harder than most. All the sudden I am sleeping quite a bit more th... 3 Replies 786 Views | 3 Replies | 786 Views | |||
| 630 Replies | 55501 Views | ||||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 05-04-2024 by PinkFlamingo 302 Replies 33660 Views | 302 Replies | 33660 Views | |||
| I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple ... 17 Replies 1882 Views | 17 Replies | 1882 Views | |||
| A while ago I came to the revelation that I had very little respect for myself. Im very overweight, ... 1 Replies 775 Views | 1 Reply | 775 Views | |||
| I honestly thought I would hate working from home, and it does have its drawbacks, but in some situa... by florencefifty 17-06-2022 Latest post 03-04-2024 by Hope2Recovery 5 Replies 10737 Views | 5 Replies | 10737 Views | |||
| Hello Dear Forumites, As you know, Peer Support Workers will be off having a well-deserved break o... 207 Replies 2627 Views | 207 Replies | 2627 Views | |||
| 5 Replies | 1323 Views | ||||
| I made my own body scrub today, one that should be good for people with body acne, well it will be. ... 5 Replies 1135 Views | 5 Replies | 1135 Views | |||
| Hey everyone, I hope you're all doing okay.If you have struggled with insomnia, how have you dealt w... by D1ng0 27-03-2024 Latest post 02-04-2024 by Jasper_123 14 Replies 1740 Views | 14 Replies | 1740 Views | |||
| 4811 Replies 61209 Views | 4,811 Replies | 61209 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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