Looking after ourselves
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24-05-2024 02:41 PM
24-05-2024 02:41 PM
Re: Daily Achievements!
..will be wishing I had a bathtub next couple days after unaccustomed baby exercises @Glisten lol
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24-05-2024 04:21 PM
24-05-2024 04:21 PM
Re: Daily Achievements!
@TAB Keep moving it drives the ouches away. Says the woman who does little else but sleep.
G
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24-05-2024 04:25 PM
24-05-2024 04:25 PM
Re: Daily Achievements!
reckon just the whole 8 reps on tiny weight w benchpress has made my back feel like its come to life. ok its chest exercise technically, unless yr uber tight like me @Glisten
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24-05-2024 05:23 PM
24-05-2024 05:23 PM
Re: Daily Achievements!
@TAB too right Tabsta muscle memory is an amazing thing. Movement and circulation take the pains away
G
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24-05-2024 05:26 PM
24-05-2024 05:26 PM
Re: Daily Achievements!
guess its sorta the same as muscle memory but saw recently that people who have not exercised for a long time, but had previously, make a lot quicker gains once start exercising again. @Glisten
https://youtu.be/hDzutIb6p6I?si=ma8BtVimcWEIR7aO
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24-05-2024 06:16 PM
24-05-2024 06:16 PM
Re: Daily Achievements!
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24-05-2024 06:27 PM
24-05-2024 06:27 PM
Re: Daily Achievements!
not a fan really re JP but that clip has grown on me @Glisten
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24-05-2024 06:50 PM
24-05-2024 06:50 PM
Re: Daily Achievements!
@Glisten why thank you.. yes sometimes it's what seem like everyday habits are a huge feat for some of us.. self care. Showering and looking after our minds and bodies.. they turn out to be the BIG things as doing those things shows us that we are well... that we are not slipping.. as we are capable of doing those things and importantly too, want to do those things as we know it makes us feel good which is an important act of self-love in itself.. caring about feeling good about ourselves ❤️
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25-05-2024 08:35 AM
25-05-2024 08:35 AM
Re: Daily Achievements!
Hey there @Judi9877 🙂🌺
this is worth celebrating.. you’ve overcome systemic and institutional barriers to facilitate your own way in forging ahead with education, within a system that can be complex and filled with opposition at times.
While reading your post, I could hear myself grumbling about systemic barriers, however at each turn you’ve planned, progressed and proceeded to get where you need to go to reach your goals.
You’ve achieved great things within really rigid structures and I can’t be any happier for you! 🙌🏻😀🌺👌🏻
I hope you feel a great sense of pride and achievement - you deserve it 😊💜
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25-05-2024 08:40 AM